Chili with SQUASH?

I love squash with a little heat from Paprika or Cayenne… why not chili with squash in it?  I’ll refer to these for inspiration:

☆★☆

☕ From: http://www.myrecipes.com/recipe/beef-and-butternut-squash-chili-10000001144129/

Recipes > Beef-and-Butternut Squash Chili

Beef-and-Butternut Squash Chili

We’ve loaded this chili with beef and beans for zinc and B vitamins, tomatoes and green peppers for vitamin C, and butternut squash for beta-carotene.

Worthy of a special occasion

Yield: Makes 8 servings (serving size: 1 cup)

from Southern Living

Recipe Time

Cook Time: 50 Minutes
Prep Time: 20 Minutes

Nutritional Information

Amount per serving

  • Calories: 234
  • Calories from fat: 22%
  • Fat: 6g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 17g
  • Carbohydrate: 30g
  • Fiber: 6.8g
  • Cholesterol: 21mg
  • Iron: 2.9mg
  • Sodium: 642mg
  • Calcium: 65mg

Ingredients

  • 1 pound extra-lean ground beef
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 (14.5-ounce) cans Mexican-style stewed tomatoes, chopped
  • 1 (16-ounce) can chili beans
  • 1/2 small butternut squash, peeled and cubed (about 1 1/2 cups)
  • 1 cup low-sodium beef broth
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 cup frozen corn kernels

Preparation

  • Cook beef, bell pepper, and next 2 ingredients in a Dutch oven over medium-high heat until meat crumbles and is no longer pink. Drain well, and return to Dutch oven.
  • Stir in tomatoes and next 5 ingredients; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes. Stir in corn, and cook, uncovered, 15 minutes or until squash is tender and chili is thickened.

Southern Living
JANUARY 2006

☆★☆

☕ From:  http://www.foodnetwork.com/recipes/sunny-anderson/beefy-butternut-squash-chili-recipe/index.html

Beefy Butternut Squash Chili Recipe

Beefy Butternut Squash Chili

Sunny AndersonRecipe courtesy Sunny Anderson

Show: Cooking for RealEpisode: Carving Out Some Fun

Rated 4 stars out of 5
Total Time:
1 hr 35 min
Prep
20 min
Cook
1 hr 15 min
Yield:
6 to 8 servings
Level:
Easy

Ingredients

  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons dry oregano
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 pound beef chuck or stewing meat, cut into 1-inch cubes
  • 1 cup finely chopped white onion
  • 1 cup seeded and chopped red bell pepper
  • 3 cloves garlic, grated on rasp or finely minced
  • 3 tablespoons tomato paste
  • 2 tablespoons hot sauce (recommended: Frank’s Red Hot Sauce)
  • 1 pound ground chuck (80-percent lean)
  • 2 tablespoons fine cornmeal
  • 1 1/2 cups red wine (recommended: any inexpensive Chianti)
  • 1 1/2 cups beef stock
  • 1 (1 1/2 pound) butternut squash, peeled, seeded and cut into 1/2-inch cubes

Directions

In a small bowl combine the cumin, chili powder, pumpkin pie spice, oregano, 2 teaspoons salt and a few grinds of black pepper.

In a large pot over medium heat add the olive oil, beef cubes and half of the seasoning. Cook until the beef is browned on all sides, but not cooked through; remove with a slotted spoon to a plate. Add the onions, bell pepper, garlic, tomato paste and hot sauce. Stir and cook until everything turns a dark reddish brown, about 10 minutes. Add the ground beef and sprinkle over the remaining seasoning. Stir and cook until beef is browned then add the reserved beef chunks back to the pot along with the cornmeal, wine, stock, and the squash. Raise the heat until it comes to a boil, then lower to a simmer, cover and cook until the beef is tender, about 40 to 45 minutes. Uncover and let the chili cook another 15 minutes, until it is thick and the liquid is reduced.

Print Recipe

Browse Similar Recipes

☆★☆

☕ From:  http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard-234146

Black Bean Chili with Butternut Squash and Swiss Chard

Bon Appétit  | March 2006

Bon Appétit Test Kitchen

user rating

94% would make it again

user rating

user rating:
Black Bean Chili with Butternut Squash and Swiss Chard 3½ forks

at a glance

main ingredients VegetableLeafy GreenButternut SquashBean

cuisine American

type Quick & EasySoup/Stew

dietary considerations VegetarianLow FatLow CalHigh FiberHealthyVegan

yield: Makes 4 main-course servings

active time: 45 minutes

total time: 45 minutes

Top with chopped fresh cilantro, red onions, and grated cheddar cheese, if you like.
  • 2 tablespoons olive oil
  • 2 1/2 cups chopped onions
  • 3 garlic cloves, chopped
  • 2 1/2 cups 1/2-inch pieces peeled butternut squash
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 3 15-ounce cans black beans, rinsed, drained
  • 2 1/2 cups vegetable broth
  • 1 14 1/2-ounce can diced tomatoes in juice
  • 3 cups (packed) coarsely chopped Swiss chard leaves (from 1 small bunch)

print a shopping list for this recipe

Preparation

Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.

add your own note

Read More http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard-234146#ixzz1bowKPv5V

☆★☆

☕ From:  http://www.meatlessmonday.com/yellow-squash-chili/

Yellow Squash Chili

The addition of sunny yellow squash gives this hearty chili a bright summer flavor. Don’t be afraid to dip your bread straight in the bowl. This recipe comes to us from Grace of Going to Graceland.

  • 1 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, diced
  • 1 large carrot, chopped
  • 1 medium bell pepper, chopped
  • 1 stalk celery, diced
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 can black beans
  • 1 can refried beans
  • 1 can kidney beans
  • 2 large cans crushed tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoons oregano

Serves 6

Heat the olive oil in a large stew pot over medium heat.

Sauté the onion, carrot, bell pepper, celery, zucchini, yellow squash in the olive oil for 8-10 minutes or until vegetables are tender.

Add the canned beans, tomatoes, chili powder, and oregano.

Mix and simmer for 20 minutes.

Just before serving, season with salt and pepper to taste.

Serve with bread or crackers.

12345 (No Ratings Yet)

Nutrition Information

Yellow Squash Chili
  • Servings per Recipe: 6
  • Amount per Serving
  • Calories: 330
  • Calories from Fat: 45
  • Total Fat: 5.0g
  • Saturated Fat: 1.0g
  • Cholesterol: 6mg
  • Sodium: 1064mg
  • Potassium: 1571mg
  • Total Carbohydrates: 60.2g
  • Dietary Fiber: 18.3g
  • Protein: 16.7g
  • Sugars: 14.5g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Send us your Meatless Monday Recipes!

Advertisements

CSA #8: Summertime? Time for Summer Squash! (via Forked!)

There’s an excellent summer squash/eggplant/pasta recipe in the following post!

CSA #8: Summertime? Time for Summer Squash! By this past week's CSA, I had assembled quite a collection of summer squash, specifically the yellow summer squash variety. Why have I been carefully sealing the squash up and storing it in my crisper when I could have been cleaning it, chopping it, and cooking it for breakfast, lunch, and dinner? Well, the short answer is… I don't really know. The longer answer, the answer that you know I'm going to expound upon because you read this blog and … Read More

via Forked!

Kitchen Adventures: Homemade Beef Jerky (via All Things Simple)

This looks ridiculously awesome…

Kitchen Adventures: Homemade Beef Jerky I've always had a weakness for beef jerky. There's something satisfyingly primitive about tearing into a piece of dried meat and all its salty goodness. It's the perfect snack–high in protein, low in fat, and undeniably delicious.  I've always eaten store-bought beef jerky out of convenience, but the sad fact is that the  mass produced stuff is chock full of preservatives, artificial flavorings, and nasty additives. I recently learned that beef … Read More

via All Things Simple

Pittsburgh Chipped Ham BBQ

This is how we had chipped ham BBQ when I was growing up…

It was put in a pot on the stove & just heated until it was ready.  It has to be Heinz, it has to be Coke (No Pepsi, RC Cola, or Faygo.)

None of the pre-made sauce either.

It needs to go on a nice roll, like Cellone’s.  I never added cheese as a kid, but I like it with a nice Swiss or Brick cheese these days.

I’ve done a large amount of this in a crock pot… several pounds of meat, then eye the ketchup & Coke.

Chipped Ham BBQ
Pittsburgh Style Chipped Ham BBQ

Corn Salsa with Peppery Chicken

Corn Salsa with Peppery Chicken
Corn Salsa with Peppery Chicken

Made this for dinner last night, it was pretty tasty.  I baked the chicken breasts instead of boiling.  I used full-size breasts, rubbed with olive oil and peppered, and roasted them at 375° for about 45 minutes.

We served w/ a little sour cream.

Acorn Squash, Roasted Corn on the Cob, Skillet Steaks, & Duquesne Beer

Recently, we had a ridiculously excellent fall dinner.  I could eat this meal several nights a week, and not grow tired of it.

Delicious Fall Dinner
Acorn Squash, Corn on the Cob, Skillet Steaks, & Duquense Beer!

First up was the acorn squash, which is really easy to prepare once you get the damn thing cut open.  I have recently stopped trying to go through the whole thing at once.  I use a serrated knife and poke from the beside stem into the center, then slice out form the stem all the way back around until I hit the stem again, then crack it open.

After scooping out the seeds (which I always wonder about cooking like pumpkin seeds) and stringy gross stuff, I placed the two halves orange side up in a glass baking dish in about ½” to ¾” of water.  Don’t worry, they actually generally do sit up that way without a problem.  I sliced the tops/insides a little in preparation for the next part…

Acorn Squash, after roasting.
SQUASH!

I melted some butter (or some Country Crock spread actually) in the microwave, probably about 3 tablespoons worth, and added a little bit of brown sugar, stirred, then ladled it on the top & into the cup formed in the middle.  Add it to taste.  I don’t really ever measure this.  If you’re looking for a measurement form me, add what you think is too much brown sugar, then add a pinch more.  I also added a tiny bit of black pepper & paprika to mine this time… but I add that to almost everything.

After that, I placed it in the already pre-heating oven at 400° for about an hour and 5 minutes.  I was going for somewhere between an hour and an hour & 15 minutes, and it worked out closer to the hour this time.  Check on it around the hour mark.  This one was roasted perfectly… the meat of the squash was just melting on to the spoon, & peeling right off of the skin inside.  It was really a great flavorful vegetable.  I don’t know if this is baking or roasting, but whatever it is, it works.  It would have also been good scooped out & served like groovy orange mashed potatoes.

Corn, unressed, re-dressed, & bound for doom!
Corn, undressed, re-dressed, & bound for doom!

Up next was the corn, figuring temperature was more important for the squash, I typically roast corn at 425° or 450° for 20 minutes to a half hour… but figured why not let it ride along with the squash here?

My wife & I carefully pulled back all the husks… just pulled them back not off, then removed the silk.

We buttered (again, we used Country Crock’s butter approximation), salted, & peppered the corn.

Next we wrapped it back up, and tied the tops back together using a loose strand of the husk.  This doesn’t always work out, so sometimes I use foil & make little caps to keep ’em all bound together.

I did a whole post on corn & why you should keep it in the husk, and never ever boil it unless you’re making soup.  You can read that here if you’re interested.  As you can see, “other stuff in the oven” is not even a good excuse to boil corn.  It can go along for the ride.  Proof?  It turned out beautifully:

Oven Roasted Corn on the Cob
Why would you boil corn, when you could have this awesomeness every time?

I wish my cell phone’s camera got better shots.  I need to think farther than Facebook or Twitter when taking food photos, and get the real camera so I can post more to this blog.  The corn husks did smoke a little… but I didn’t see any flames, and it let me know when it was done.  Ha ha ha.  I’ve grown to not rely on timers so much, but to go with temperature and a gut feeling.

Oddly enough for a carnivore like myself, the steak was not the star of this meal.  We just got some thin  skillet steaks and put them on the Foreman grill oiled, salted, & peppered for about 5 minutes, maybe a little less.  They turned out fine.  The Foreman Grill seems to be my go-to tool for cooking meat until I get new knobs for by real grill outside.  I’m in a Yahoo! Group that’s a really good resource for innovative GFG cooking.

I topped it all off with the newly resurrected Duquesne Beer.  [Insert zombie and or Jesus joke here.]  I have a collection of antique bottles and have a Duke beer bottle in with my local stuff… so when I heard that they were making it again, I knew I had to try some.  I was born after the company was dissolved the first time, so I can’t compare it to the original… but it is a nice mellow pilsner that goes well with this kind of dinner.  It rounded out the meal perfectly.

It was aggravating to get my hands on some though… they’ve had a weird release schedule, and no 6 pack shops around me were carrying the stuff.  When one local pizza joint was listed as having the stuff, I went there to buy some and they had no idea what I was talking about.  I ended up buying a case, but luckily I don’t feel “stuck” with something that I don’t like.

5 Ingredient Fix | Claire’s Spinach Carbonara

Originally from:  http://www.foodnetwork.com/recipes/claire-robinson/claires-spinach-carbonara-recipe/index.html

We still need to try this.  You can’t go wrong with pasta, cheese, and bacon…  and spinach is good for you.

Prep 15 min
Cook 15 min
Total: 30 min

Ingredients

  • Salt
  • 1/2 pound slab bacon, cut into 1/2-inch chunks
  • 1 pound fresh or dried spinach fettuccine
  • 1 whole large egg, plus 2 large egg yolks, at room temperature
  • 1 cup grated Parmigiano-Reggiano, plus more for garnish
  • 2 teaspoons freshly cracked black pepper
  • 2 cups baby spinach leaves

Directions

Bring a large pot of water to a boil over medium heat and salt generously.

Put the bacon in a large high-sided skillet and cook over medium-high heat until crisp, about 10 minutes. Remove from the heat and reserve bacon in the pan.

When the bacon is about halfway cooked, drop the pasta into the boiling water and cook about 4 minutes for fresh or according to the package instructions if using dried.

Meanwhile, whisk the egg and yolks, 1 cup cheese and pepper together in a small bowl.

When the pasta is ready, return the skillet with the bacon to medium heat. Using a ladle, slowly whisk about 1/2 cup pasta cooking water into the egg and cheese mixture until loosened. Reserve some additional cooking water. Drain the pasta and add it to the skillet.

While tossing continually, slowly drizzle the egg mixture over the pasta until it is completely coated. Add more cooking water if pasta seems dry. Add the spinach leaves to the pan and toss until combined. Transfer the carbonara to a serving bowl and serve immediately with more cheese sprinkled over the top.

Cook’s Note: The key to perfect carbonara is working while everything is piping hot; this assures the egg will cook and produce a silky, creamy sauce that sticks to the pasta.

Looks easy enough!